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Before we let anyone start fighting we always get them to participate in beginner sparring workshops so that members can learn how to box and kickbox in a non-threatening learning environment. This removes the risk of injury and guarantees a positive learning experience. Many kickboxing and boxing gyms are still stuck with the old mentality that the university of hard knocks is the only way for someone to learn how to fight. The reality is...its one way...but not the best way.

This photo was taken in 2003 but the write up has come much later. There are 2 world medalists in the photo below that got their start in these workshops.

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