This athletes training journal has been designed to provide you with a method for tracking and achieving great results whether your kickboxing or boxing. Training journals are used by all the top athletes around the world in order to create a bridge between mental and physical performance.
Unlike training the body, mental training has no form of measurement other than what you put down on paper. This training journal is one small but very important step for you to acheive outstanding results.
This training journal is broken down into 6 main sections:
Becoming Mission Oriented - Start your journal by setting your sites on a target
Nutrition - It's the fuel that will keep you energized and ready for action
Tracking Your Results - Gives you the motivation to keep moving forward
Weekly Training Overview - Develop your weekly plan and stick to it
Daily Performance Assessment - Track your daily training results
Performance Review - Review you overall performance and celebrate your success
Being an athlete is as much a state of mind as it is a state of body. Your Athletes Training Journal will help move you to the level of success you're looking for, whether you want to get into the best shape of your life, or you want to be the best pound for pound champion in the world.
