"Most Kickboxing & Boxing Schools Measure ‘SUCCESS’ by the Size of the Trophies They Win…We Prefer to Measure Ours by the Size of the Smiles on the Faces of our Members...

"However...if you are looking for trophies, we've got plenty tucked away for good measure and can help you win yours."

The Nomad Kickboxing & Boxing Christmas and Awards Banquet - Click for InfoEveryone knows that Kickboxing and Boxing is a great workout, but what many people don't know, is that its just plain fun. If you’re looking for an exciting way to get into shape, then we’ve got something for you to try. We know how difficult it can be to fit physical fitness into a busy life schedule, so when people do find the time, we're excited to put everything we've got into their personal development. In order to make it easier for members to attend classes or simply just get their personal training in, our location is open to members 7 days a week, from 5:30am to 11:30pm monday to friday, 8:00am to 8:00pm on saturdays, and 9:00am to 7:00pm on Sundays. 

What does this mean for you?
 As a member of Nomad Kickboxing & Boxing, you can come in and use the facilities any time you like, according to your own personal schedule, whether there is a class running or not. This means you can come in anytime you've got the urge to hit the bags and let off a little steam. Check out our kickboxing and boxing schedule.
Kickboxing Instructor with 'Bob' the punching bagWhether you're looking to add something different to your normal workout routine, get into the best shape of your life, or compete for Team Canada in the world championships, we've got world class coaches, facilities, and equipment to get you there. Come on out and experience the excitement surrounding the Nomad Kickboxing and Boxing programs! We’ve got one location in Ottawa and one location in Hawkesbury. 

If you'd like to know more about our Philosophy concerning Kickboxing & Boxing just click here.

If you've never tried Kickboxing or Boxing before, but would like to give it a shot, just drop in and ask us for a free 3 visit pass. You don't need to make an appointment to try it out, just look at our schedule and find a 'beginner' or 'all levels' class that suits your availability. Bring some water, comfortable workout clothes, and leave the rest up to us! 

If you have questions you can call (613) 739-9166 or email us

Find out where we offer Kickboxing and Boxing classes in Kanata, Ottawa & Hawkesbury.

"I’m So Out of Shape Just Walking Up a Flight of Stairs Wears Me Out!...How Am I Supposed to do Kickboxing or Boxing?  Wouldn't that Kill Me..."

You’re not alone. Most people who start a Kickboxing or Boxing program feel completely out of shape, uncoordinated, and out of place. Our trained coaching staff understand the challenges of starting a new program like this. It can be intimidating, so we start beginners out with an introduction that will get you up to speed with everyone else in the classes. Since you’re not following an aerobics instructor at the front of the class there is more of an opportunity for you to progress at your own pace. Before long you’ll won’t be asking yourself if you can do it, but rather…what’s next!

"I Need Flexible Kickboxing & Boxing Membership Options Because I'm Super Busy..."

Father and daughter Kickboxing team - Victor and SamanthaWhen it comes to membership options, Nomad Kickboxing & Boxing believes that every member has individual needs that must be met. In order to accommodate everyone, we have 6 or 12 class packages, monthly memberships, yearly membership plans, combined gym memberships with New Body Dimensions Gym, student memberships, family memberships, junior memberships and group memberships. You can create your own membership plan for whatever length of time that suits your needs. 

Our unique, one of a kind Junior Kickboxing program is exclusive to Ottawa...find out more. 

As a member there are no restrictions to the number of classes or the type of class that you can attend. This gives our members the flexibility to choose any…or all of the following classes: Kick boxing, Boxing, Muay Thai Kickboxing, Kicking Classes, Conditioning & Flexibilty, and Circuit Training.

We know that one of the main concerns people have is the price so we've got our pricing posted on our site. Click here to see the Nomad Kickboxing & Boxing pricing plans as well as some of the unique benefits you get from being a Nomad member.

If you have questions concerning our various membership plans the best thing to do is give us a call at (613) 739-9166 , email us, or simply drop by and see us at one of our kickboxing & boxing locations in Ottawa or Hawkesbury. Ultimately, the best thing to do is to pick up one of our free 3 visit passes. We don’t want you to commit to anything unless you love it first. Click here to review our kickboxing and boxing schedule.

"I Don't Want to be the Only Woman to Participate in Your Kickboxing & Boxing Classes...are There Other Women?"

Most people are shocked when we tell them that over 60% of our members are women. What's more shocking is that Nomad Kickboxing & Boxing is not alone. Most other Kickboxing & Boxing facilities across North American are reporting a huge increase in the number of women who are participating as active members in their programs. If you decide to come and try our classes you'll be happy to know that we also have many women on our instructor team, and one of our most popular classes is lead by a woman. To take a look at our list of kickboxing & boxing instructors just click here.

"I’m Not Interested in Fighting I Just Want to Get into Better Shape."

You’re not alone. 95% of the members that Nomad Kickboxing & Boxing has…never wants to step into the ring. They are simply looking for some of the benefits that boxers and kickboxers have as a result of their training, which include, muscular endurance, cardiovascular conditioning, anaerobic conditioning, balance, co-ordination, and confidence. The classes are structured to accommodate both the non-competitors and competitors equally. There is no fighting in any of the classes unless specified directly on the schedule. The majority of classes are based on developing technical knowledge and conditioning.

"BUT…I AM Interested in Competing in Kickboxing or Boxing…"

Kickboxing match in Toronto - Aaron Cope vs. Bart MolendaThe only question we have for you is how far do you want to go. We have the coaching staff which can help you achieve whatever goal you have in mind. Nomad Kickboxing & Boxing has produced a number of world champions and world medallists all of which from the Ottawa region. Our competitors have competed all through the United States, England, Germany, Uzbekistan, Poland, Denmark, Malta, South Africa, Austria, Australia, and Greece. If you’d like to contact a Nomad Kickboxing or Boxing coach in Ottawa, just click here.

"What Kickboxing & Boxing Equipment Do I Need to Start?"

None. Nomad Kickboxing & Boxing will provide everything that you need to start the program. You can purchase your own kickboxing or boxing equipment once you’re convinced that kick boxing or boxing is a sport that you love participating in. We've got great beginner packages to get you started that won't cost you a fortune. Click here to take a look at just some of the kickboxing and boxing equipment we have available for you to purchase.


"Kickboxing and Boxing is our Specialty. Helping You Achieve Your Goals... 
is What We Love To Do!"

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Nomad Kickboxing & Boxing - 1800 St. Laurent Blvd., Ottawa, Ontario, K1G 1A2 - 613-739-9166

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