You Be The Judge - Kickboxing & Boxing in Ottawa & Hawkesbury, Canada

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Dealing with and Injury

Competitive athletes have to deal with injuries all the time. What do you do when you run into an injury and it`s time to train?

Pop 2 Advil and get on my sparring equipment

Take the night off in order to fight another day

Train smart. Work technique instead of power.

Work hard like I normally do but ice it when I'm done

Ask the coach for an easy night off

Take the night off and watch training tapes for mental development

Go to the gym and stretch myself out.

Do a totally different type of exercise and hope it doesn't hurt

Book a physio appointment and stop training unitl I'm 100%

Work hard with the other parts of my body that don't hurt

"Kickboxing and Boxing is our Specialty. Helping You Achieve Your Goals...is What We Love To Do!"

Nomad Kickboxing & Boxing - 1800 St. Laurent Blvd., Ottawa, Ontario, K1G 1A2 - 613-739-9166