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Here's a perfect example of how size doesn't necessarily matter. Lawrence Williams, my friend and personal trainer (while competing) shows you how natural body strength and proper technique is often more important than muscle mass.

Lawrence competed in the open class against all the massive heavyweights in this strongman competition and managed to beat more than half the field. In fact...take a close look at some of the photos...you'll see the surprised looks on all their faces. Why are they so surprised?? Lawrence is 6 fee tall weighing only 160 pounds. Not a lot of muscle mass there.

How does he do it? Not from spending hours in the gym pumping iron in order to look pretty infront of the mirror. Lawrence works on practical weight bearing excercises, does a lot of natural body exercises, and spends a lot of time doing floor work with his own body weight.

Check out the photos by clicking on them. Seeing is believing!

 

Thanks for winning one for the small guys Lawrence!

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